Day #29 and a WOD

Hard to believe yesterday was day #29, only one more day to go…that is if Is survive this WOD  today…

WOD ( workout of the day )

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

I might die. Guess I better make some good food.

Breakfast

Bacon, eggs, and sweet potatoes…yum

 

Lunch

Left over London Broil and the usual avocado, mango, peppers, and olives

Dinner

More leftovers!

I love leftovers. I used the rest of the London Broil from the night before and sauteed some peppers, onions and mushrooms. I guess you could say I made fajitas..just minus the tortillas.

If there is no blog tomorrow its probably because I didn’t survive today’s WOD…or my arms, including my fingers are too sore to lift. Wish me luck!

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2 comments
  1. Molly said:

    you can do it! I think it looks worse than it is. be prepared to grunt and sweat, though 🙂

    • hah I definite worked up a sweat! I survived though!

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