Paleo Day #8

Time for the days meals but first…I will start you off with a pretty awesome video:

Pretty awesome right? Ready to eat some real food? Here is what I ate today…


Yep. The usual. Scrambled eggs and bananas with almond butter.... tomorrow I will switch it up a bit. 🙂

Sauteed shrimp and a salad with spring mix, tomato, avocado, and mango with a lime vinaigrette.


Just a simple roasted chicken with mashed sweet potatoes and sauteed summer squash.

If you want to know how to roast a good chicken, check out this post from awhile back. Roasting a whole chicken is a great way to plan ahead and use the left overs in meals throughout the week. Not to mention, buying the whole chicken is much cheaper than buying individual parts. When you buy parts of a chicken you are paying extra for the labor. If you don’t want to roast your chicken you can just break down a whole one yourself. Oh, but you don’t know how? Well, that is what I am here for. How to break down a chicken video coming soon!

Happy cooking!

What did you cook today? Tweet me your pics! @AHarman411


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